Sensational Snack Pairings

DID YOU KNOW?

Frito-Lay snack chips are made with healthier oils. And, when you pair them with mango salsa or bean dip, they also help consumers get more fruits and vegetables.

Snacks can actually be a way for your patients and clients to get more fruits and vegetables into their diets. When suggesting a snack, such as chips or pretzels, advise that they pair them with nutrient-dense partners.

"A tasty combination of vegetables and healthier oils." 1 oz. LAY’S® Potato Chips
2 Tbsp TOSTITOS® brand Restaurant Style Salsa
"Good source of fiber and protein." 1 oz. FRITOS® Corn Chips
2 Tbsp FRITOS® Original Bean Dip
"Chips become a vehicle for delivering more vegetables into the diet." 1 oz. TOSTITOS® brand Bite Size Rounds Tortilla Chips
2 Tbsp homemade guacamole
"Excellent source of protein and provides a serving of whole grains." 1 oz. SUNCHIPS® Original Multigrain Snack
1½ ounces low-fat cheddar cheese
DID YOU KNOW?
  • Lay’s® potato chips are prepared with healthier oils such as sunflower and corn oils, which are 90% unsaturated, making it a source of healthier mono- and polyunsaturated fats.
  • Frito-Lay's products start with simple ingredients: potatoes or corn, healthier oils, salt and sometimes seasoning are added for great taste.
  • All of Frito-Lay’s snack chips contain 0 grams trans fat, are low in saturated fat and cholesterol-free.
  • Many Frito-Lay potato or corn chips contain similar or lower amounts of calories, total fat and saturated fat than many popular brands of crackers.*
  • Many of Frito-Lay’s snack chips contain less sodium than many popular crackers and cereal.*

*Calculated from the USDA Nutrient Database.

Links to important information on FritoLay.com as well as other resources: